During the past week, I have eaten Steel Cut Oats for breakfast 5 out of 7 days. Guess which days I've felt like crap? Call me crazy, but eating this specific food has made me feel so much better! Even my skin has been acting nicer! The only down side to SCOs is the time it takes to cook them. I've been making up a couple of days worth and just reheating them in the microwave, which sounds gross, but it works with this type of oat. Its texture sort of reminds me of kashi (buckwheat groats) or brown rice, the way it sort of 'pops' when you bite into it (like al dente rice...)I have also been eating hard boiled eggs with the oats for protein.
I'm not expecting miracles, I just like the way I've felt the past week.
Went to the public market this morning. Not the usual amount of vendors becasue of the cold and snow. Couldn't find any good junk . I did get a 45 record of Dionne Warwick and the Spinners singing "Then Came You" .OMG , I love that song!
I also got a couple of roll-on perfume oils from the guy who's always there. One was a dupe of the men's cologne, Farenheit, and the other didn't have a label, but it smells really nice.
On the way home we stopped and got a bunch of meat from the local bucher.
Rest of the day was quiet.
No comments:
Post a Comment